![]() ![]() Flip the chops as needed for an even sear. To make breaded pork chops without eggs, use 1 tablespoon of mayonnaise and 1 tablespoon of Dijon mustard, and brush a thin layer on each chop before breading. Cook for six minutes or until the surfaces are gorgeously browned. Add two bone-in chops or up to four boneless pork chops. you simply have to try my super popular pan-fried Keto Pork Chops in Parmesan Cream Sauce as well as my Instant Pot Pork Chops in Tomato Cream Sauce (which is also keto compliant). In an extra-large skillet, heat one tablespoon oil over medium-high heat. If you are a eating low carb and love pork chops. For a low carb dipping sauce, try my Yum Yum Sauce, the recipe includes a keto version. Baked asparagus, cauliflower rice or simple steamed broccoli are great side dish choices. Serve the breaded keto pork chops immediately while they are hot and crispy. This method is especially helpful in achieving juicy pork with a golden brown crunchy crust. Simply place in air fryer preheated to 390 degrees F and air fry for 9-10 mins, then flip and cook another 4-5 minutes. NOTE: the finer the cracker crumbs are crushed to better they will stick to chops. In separate dish add cracker crumbs, again dish large enough to put chops in to coat. Whisk up eggs in dish, large enough to dip chops in to coat. Place flour in a shallow bowl and stir in salt, pepper and Italian seasoning. These low carb pork chops can easily be cooked in the air fryer as well. Get a cookie sheet ready by covering with foil. Air Fried Pork Chops with Pork Rind Breading Place the pork chops on the prepared baking sheet.īake for 10 minutes, flip over and bake an additional 10-15 minutes until cooked through to an internal temperature of 145 degrees. ![]() ![]() To start: Preheat the oven to 400 degrees F. Line a baking sheet with parchment and place a wire rack on it.Īdd the pork rind crumbs and all the seasonings to a large shallow bowl, and mix well.īrush the pork chops with the olive oil (or coat them with mayonnaise).ĭip each pork chop into the seasoning mixture, and coat all sides evenly. 6 Boneless pork chops 1 inch thick or thinner.Here is everything you will need to make these low carb breaded pork chops: Prep Time: 8-10 minutes | Cooking Time: 20-25 minutes Ingredients: Related Posts How to Make Keto Breaded Pork Chops ![]()
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